Nucleic acid — one of our body’s important building blocks — includes substances called purines.…

Nucleic acid — one of our body’s important building blocks — includes substances called purines. A waste product of purines is uric acid. Too much uric acid in your body may form crystals that cause inflammation and pain in your joints. This metabolic disorder is known as Gout.

However, changing diet can help lower your uric acid levels.

Eating a low-purine diet should lower uric acid production, which might, in turn, reduce gout attacks.

Bananas are a low-purine food. They’re also high in Vitamin C. they contain about 10.3 mg of vitamin C which also has shown to decrease uric acid levels and also alleviate symptoms of gout. Bananas assist in converting uric acid into a liquid form which can then be filtered by the kidneys and excreted through your urine avoiding the crystallization in your joints causing gout symptoms. In addition, one banana contains about 24 mcg of folate or folic acid which also helps lower uric acid levels as well as repair broken tissue in the joints.

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