No matter what diet you are undertaking, green leafy veg is a good call. They are nutrient rich a…
No matter what diet you are undertaking, green leafy veg is a good call. They are nutrient rich and low in calories, making them ideal for weight loss as well as nutrition. Most importantly however for those with PCOS, green leafy veg such as kale or spinach, contains high levels of Vitamin B. Incredibly, more than 80% of women who suffer from PCOS have been shown to be deficient in vitamin B! This particular vitamin is linked to many PCOS symptoms.
This dark, leafy green contains a large variety of nutrients. A few vitamins contained in spinach include vitamin K, vitamin C, and vitamin B6, all of which help reduce inflammation in the body. Because this green is so rich in vitamin B and minerals like calcium and potassium, that play a key role in regulating sugar, hormones, thyroid function, and fat metabolism.
A quick and easy way to implement more veggies is by adding them as a side to every meal. Eat spinach fresh in a salad or cooked in a favorite dish. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 Http://www.cuppingmumbai.com/
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