The ideal form of exercise for PCOS/PCOD is moderate exercises and walking is example of one of…
The ideal form of exercise for PCOS/PCOD is moderate exercises and walking is example of one of those. Others can be yoga, aerobics. This has to be done for at least 30 mins daily and should be accompanied with a diet modification which should include cutting down carbs,sugars and fats and should be at frequent small intervals. For instance a good aim is for 30-40 min walking most days with occasional more vigorous activity. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 https://holistichijamacentre.com/ #exercise #pcos #pcod #yoga #aerobics #workout #physicalfitness #physicalstrenght #weightloss #muscle #walking #fitness #athletes #sport #detox #cupping #holistic #hijama #hijamatherapy #cuppingthetapy #cuppingmumbai #cuppingmumbra
