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Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubrica…

Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints. Drinking water and staying hydrated is very important during monsoon for gout patients. Water dilutes uric acid levels in the blood and acts as a catalyst to expel the waste products out of the kidneys to the bladder.Another reason to have adequate water throughout the day. Water helps in flushing out toxins from the body including excess presence of uric acid. So have at least 8-9 glasses of water every day. One study from 2009 revealed that with each glass of water consumed in 24 hours before an attack, the risk for recurrent gout attacks decreased. For example, those who drank five to eight glasses of water had a 40 percent reduced risk of a gout attack compared with those who drank only one glass of water or less in the prior 24 hours. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 Http://www.cuppingmumbai.com/ #water #uricacid #flexible #monsoon #joints #dilute #toxins ##healthyliving #healthyfood #healthyeating #healthyyou #healthylivingtips #healthylifestyle #healthylife #healthhacks #healthybody #healthydiet #cupping #detox #cuppingmumbra #cuppingmumbai

Gout makes your joints hurt and so you may not feel like exercising. However, lack of exercise ca…

Gout makes your joints hurt and so you may not feel like exercising. However, lack of exercise can make you less flexible, weakens your muscles and joints, and can result in bone loss. Exercise can help you keep you to manage your gout and promote faster healing. The right exercises can reduce pain and boost your energy. Exercising can also keep you in shape by helping you to maintain a healthy body weight and building healthy bones, joints, and muscles. ● Walking is by far the best form of physical exercise for gout prevention, providing minimal risk of strain or injury to the feet, which have often ● Swimming and water aerobics are a great way to increase mobility and the functioning of the joints. When you are moving in water, there is less stress on your joints. ● Practising yoga on a regular basis and will definitely improve your flexibility and muscles, helping you maintain strong joints. The stretching exercises from yoga will also help you increase your blood circulation. Remember that improved blood circulation will also help prevent uric acid crystals from being deposited in your joints. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 Http://www.cuppingmumbai #gout #uricacid #walking #swimming #yoga #jointspain #flexible #healthybones #bloodcirculation #fitness #sport #cupping #detox #hijama#cuppingmumbra #cuppingmumbai#hijamatherapy #cuppingtherapy

Nucleic acid — one of our body’s important building blocks — includes substances called purines.…

Nucleic acid — one of our body’s important building blocks — includes substances called purines. A waste product of purines is uric acid. Too much uric acid in your body may form crystals that cause inflammation and pain in your joints. This metabolic disorder is known as Gout. However, changing diet can help lower your uric acid levels. Eating a low-purine diet should lower uric acid production, which might, in turn, reduce gout attacks. Bananas are a low-purine food. They’re also high in Vitamin C. they contain about 10.3 mg of vitamin C which also has shown to decrease uric acid levels and also alleviate symptoms of gout. Bananas assist in converting uric acid into a liquid form which can then be filtered by the kidneys and excreted through your urine avoiding the crystallization in your joints causing gout symptoms. In addition, one banana contains about 24 mcg of folate or folic acid which also helps lower uric acid levels as well as repair broken tissue in the joints. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 Http://www.cuppingmumbai.com/ #banana #uricacid #purine #nucleicacid #gout #vitaminc #folate #kidney #urine #healthyfood #healthyliving #healthyyou #healthyeating #healthhacks #healthylifestyle #healthybody #healthydiet #healthylivingtips #holistic #hijama #cupping #cuppingtherapy #hijamatherapy #cuppingmumbai #cuppingmumbra

A gout is a form of inflammatory arthritis that is caused by an elevated level of uric acid in th…

A gout is a form of inflammatory arthritis that is caused by an elevated level of uric acid in the bloodstream. The high levels of uric acid can form needle-like crystals in the joint and cause sudden pain, tenderness and inflammation. Cupping is one of the best natural treatments for gout. Cupping is effective in "mobilizing" uric acid so that it can be removed from the body. There is no proof that uric acid is "sucked out" of the body by cupping, this is a false expectation to have, but it certainly makes uric acid mobile and tackles uric acid precipitates, making it a valid evacuation treatment. Around gout affected areas, there is bad blood circulation. The blood becomes more viscous and dark (Stagnant). Cupping is thought to act mainly by increasing local blood circulation and relieving the painful muscle tension. It acts by improving microcirculation, promoting capillary endothelial cell repair, accelerating granulation, and angiogenesis in the regional tissues. It is the best deep tissue massage that normalizes the patient’s functional state and progressive muscle relaxation. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 Http://www.cuppingmumbai.com/ #gout #arthritis #inflammatoryarthritis #uricacid #bloodcirculation #naturaltreatments #blood #sucked #bloodstream #hijama #hijamahtherapy #cupping #cuppingtheraphy #holistic #cuppingtreatment #hijamacentre #cuppingmumbai #cuppingmumbra

Hair loss is a common problem nowadays in population and it leads to various problems. However, r…

Hair loss is a common problem nowadays in population and it leads to various problems. However, regular cupping therapy improves the condition of your hair. The follicles that were dead stayed lifeless, the follicles that grew hair had low DHT. Minoxidil is used to help blood circulate to the follicles and many did see good results. So the two things we have here is a DHT blocker and good blood circulation that keeps the hair follicle open. We believe by performing dry cupping on the scalp, the suction can help open the follicles and promote blood circulation to help maintain the hair. This theory only applies to follicles that are still alive. Wet cupping on the head can also be effective as it will get rid of many harmful toxins and pathogens that build up underneath the scalp. Obviously, a healthy diet and nutrition are vital for the follicle to stay alive and maintain healthy growth. Also cleaning and washing your hair and scalp is very important, as studies at a microscopic level show us follicles get blocked by oils and dirt that are produced by the body. "The Revival Of Prophetic Medicine" Holistic Hijama Centre Cupping Therapy Mumbai Call or WhatsApp: 8291249124 /7045552555 Http://www.cuppingmumbai.com/ #hairloss #hairlosssolution #hairlosssolutions #follicles #minoxidil #blood #bloodcirculation #oils #naturalremedies #naturalhairtips #cleaning #essentialoils #wetcupping #drycupping #cuppingtherapy #hijama #hijamatherapy #cupping #cuppingclinic #hijamaclinic

We all know circulation is important, but too often we ignore how important keeping our blood mov…

We all know circulation is important, but too often we ignore how important keeping our blood moving really is. If we were as aware as we should be we'd spend less time sitting in front of our computers or watching TV. The body's organs require blood in order to function properly...and too much sitting clogs things up more than we think. Several studies have concluded the more time people spend sitting the greater their risk of premature death. One Australian Study, published in 2010, found that every daily hour spent in front of TV over a 6 year period increased a person's risk of death by 11%. The study wasn't about exercise, it measured the basic day to day activity that involves moving, bending and stretching that keeps your blood circulating and your muscles from losing tone. It was performed on 8,800 adults aged 25 and older and people with a history of cardiovascular disease were excluded. The study's simple message is that spending more time standing and less time sitting prolongs life and since the average adult spends as much as 90% of their leisure time sitting there is plenty of room to improve. People who do a lot of sitting should make every effort to move around more. At work, short breaks spent walking around every hour are helpful; at home, almost anything you can think of is better for you than just sitting around, so try to engage in some form of activity as often as you can. Many people enjoy exercising or doing certain types of housework while they watc

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Making Nabeez is just as simple as soaking the dates (or raisins/sultanas) overnight and drinking…

Making Nabeez is just as simple as soaking the dates (or raisins/sultanas) overnight and drinking the water in which they were soaked in the morning. The idea behind soaking dates or raisins in water is so that they sweeten the water and become softened. Softened dates/raisins release their vitamins and minerals more easily and are easier to digest. 'Ajwa' ( a variety of date )are the best variety to use if making Nabeez with stoneless dates and 'Managua' is the best variety of raisins for making it with raisins, but black raisins can also be used, those colors were not Created without reason, so it is always preferable to keep changing our diets with new colors and trying new varieties. At night soak around 100 grams of dates or raisins in 1 liter of drinkable/healthy water and keep the utensil covered with a plate. Ensure the water is kept cool. Next morning, you can drink the water and eat the soaked fruit as was the traditional method, or just use your blender (water + soaked fruit) to obtain a beautiful cloudy Nabeez. And if you soak the fruit in the morning, drink it in the evening. Nabeez should be consumed within 12 hours of soaking time, but if it is kept airtight inside the refrigerator, it will not spoil for 2-3 days. Nabeez must never be left for more than 2-3 days, otherwise, it may start to ferment, which is the start of the alcohol brewing process. This is forbidden to consume. Never mix raisins and dates together; their Nabeez should be made separatel

What Are The Benefits Of Juice Fasting? Read Below! 👇🏼👇🏼

⠀⠀⠀⠀⠀⠀⠀⠀⠀ “At the mention of ‘Juice Fast’, one often thinks of weight loss. But juice fasting is really about HEALING, weight loss will follow. Find out your “why” and you will appreciate the tremendous benefits of juice fasting that follows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While juicing leaves out the fiber it is always beneficial to allow your digestive system to rest, and for your body to heal. The energy saved by not having to digest the fiber is used for deep tissue cleansing that goes on in the body during this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fresh fruit/vegetable juices we drink contain the necessary nutrients to help repair the damaged cells, heal and nourish. The human bodies are meant to run on “fuel” from plant foods as they are “live” foods that are rich with enzymes, vitamins, minerals, phytonutrients and antioxidants. These, when extracted properly, are being assimilated by our cells for nourishment.

Numerous studies have investigated the relationship between grape seed extract (GSE) and cancer,…

Numerous studies have investigated the relationship between grape seed extract (GSE) and cancer, and the results are exciting. Grapes contain more power to prevent cancer rather than cure it, though cancer survivors can certainly call upon the grape for the potential to prevent recurrence. Research proves that people who consume diets rich in fruits and vegetables have an overall lower risk of cancer. But why? Scientists suspect that the phytochemicals within plants are the magical compounds that fight cancerous changes within human cells. Phytochemicals are compounds found in plants that offer many health benefits to people. The healthful chemicals are found in fruits, vegetables, whole grains, legumes and nuts. Research is emerging on phytochemicals, and it appears that the entire grape packs a powerful anti-cancer punch. Science Goes Ape for Grapes On a microscopic level, phytochemicals inhibit cancerous changes along all stages of tumor growth, from initiation to growth to metastasis. Phytochemicals are most effective at preventing cancerous changes when consumed in healthy quantities over long periods of time. Thus, suddenly increasing consumption of grapes following a cancer diagnosis is unlikely to cure the cancer, but it may increase a person’s immunity to fight the cancer naturally.

Pickle juice has become a popular remedy for legcramps over the years — specifically for the cram…

Pickle juice has become a popular remedy for legcramps over the years — specifically for the cramps runners and athletes get after a workout. - One longstanding theory for how pickle juice works is its sodium content. - The juice contains salt and vinegar, which may help replenish electrolytes. Just make sure to check the ingredients so that it does not contain any unnatural substances or high fructose corn syrup. - To use pickle juice for muscular cramps, measure out the pickle juice and drink it quickly. Taking a rough “shot” is also acceptable. - You can use pickle juice from store-bought cucumber pickles or safely fermented homemade pickles, if you desire. Make sure the natural vinegar acids and salts are present. It also doesn’t matter if the pickle juice was pasteurized or not. - Because it’s thought that cramp relief comes from the vinegar specifically, avoid watering the juice down. Drink it raw and experience the taste. However, this may be difficult for some people who don’t enjoy the taste so much.

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.

Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.