1. APPLE: Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber…
1. APPLE: Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support weight loss
2. OATS: Oats are low in calories and have only 1.5 grams of fat.
3. GREEN TEA: Green Tea For Weight Loss. The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight
4. WATERMELON: Watermelon makes a perfect summer fruit with high dietary fiber and water content. The watermelon diet is a very effective way of losing weight. ...Watermelon is packed with essential nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium, and magnesium
5. SALMON FISH: In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can't produce. One three-ounce fillet ofsalmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs
6. LAW FAT YOGURT: Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters