Dates Nutrition
According to USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. A 2008 review published in Critical Reviews in Food Science and Nutrition journal by Cornell researchers Chang Yong Lee and Mohamed Ali Al-Farsi suggests that over 15% of the daily requirement of essential minerals such as copper, potassium, magnesium, and selenium can be fulfilled by consuming 100 grams, or about 4 pitted dates per day. [3] Health Benefits 1. Good Source of Energy 2. May Boost Brain Health 3. Relief from Intestinal Disorders 4. Give Relief from Anemia 5. Prevent Heart Diseases 6. Prevent Night Blindness 7. Help Treat Chronic Diarrhea 8. May Have Cancer-Fighting Properties 9. Bone Health 10. Dates May Promote Healthy Weight Gain
